Friday, July 30, 2010

Shake Arm Bar and Pendulum Sweep Combo

another friday morning private lesson with prof daniel as no other students have shown up (again). we went over a basic arm bar for which i grab the sleeve on the same side and pull uke in with my legs. then i shake both legs to the side. one leg climbs uke's back while the other comes across his face for the arm bar. when uke defends the arm bar by posturing, my free leg does a pendulum motion by going down and around. my top leg pushes to the side. i end up in mount.



this video is similar except that in the video, he does not threaten the arm bar first.

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